Just like any project you undertake, having the right tools for the job make the job much easier.
One such tool for getting rid of your dad bod is the Fitbit Charge HR Wireless Activity Wristband.
You’ll have more energy, be more confident, and be healthier than you were before. While a Fitbit won’t help you lose the weight directly, it can be a powerful source of motivation to guide you on your journey to becoming a healthier man.
The Fitbit Charge HR Wireless Activity Wristband tracks your activity so you can see how active or sedentary you really are. It also tracks your heart rate as you go about your day to day activities.
This can be helpful to make sure that youíre staying in the normal heart range for your weight and activity level. What many Fitbit users love about this device is that it encourages users to join online challenges.
You can participate in challenges to walk a certain amount of steps or sleep a certain amount of hours. Some people use their Fitbits for offline challenges, like employees who challenge each other to see who can get the most steps in the office.
Having a supportive community – whether online or off – can be one of the most effective ways to trim down and tone up your Dad Bod. Another feature that makes the Fitbit Charge HR Wireless Activity Wristband popular is the fact that it can track your sleep patterns.
While it’s not intended to diagnose a sleep disorder, you can use the Fitbit to get an accurate look at how and when you sleep to see if anything is contributing to your fatigue besides weight.
You might discover that you’re a restless sleeper or that you need more sleep than you’re actually getting. Keep in mind that sleep is important if you hope to lose weight and ditch the Dad Bod for good.
Without proper sleep, your metabolism slows and you’re more likely to crave unhealthy foods like the pizza and beer. That’s why it can be helpful to see what the Fitbit shows you about your sleeping patterns.
You can also use your Fitbit to set alarms. If you hate waking up to a blaring alarm clock, then the Fitbit’s gentle vibrations may be just what you need to get up and get your day started.
You can even set an alarm if you’re looking to take a nap. Another good thing about using a Fitbit is that you can discover how many calories you’re really burning. This can help you determine if you need to adjust your diet to eat more or less food.
Because your calories burned are tracked, you can easily look back through the records in your Fitbit account during a plateau. Don’t let your Dad Bod hold you back from changing your life.
You’re never too old or too far set in your Dad Bod habits to get healthy and the Fitbit Charge HR Wireless Activity Wristband can make the process of losing weight more enjoyable.
Even better, there’s a pretty good deal on the Fitbit Charge over at Amazon right now. Check it out here.