Hi, I’m Monty. Glad to meet you.

I’m 49 years old and one of my primary goals before I reached 50 was to get rid of my “dad bod”. I know the whole “dad bod” thing is kind of a running joke…many guys have it…supposedly some women find it sexy…whatever!

I hated it. I got so tired of waking up every morning feeling tired and with aches in a new part of my body. So I decided that before I turned 50 I was going to get in shape and gain my health back.

This blog is what I learned and how I achieved success.

Hope you enjoy it!