Awesome Tool To Help You Get Rid Of Your Dad Bod

Just like any project you undertake, having the right tools for the job make the job much easier.

One such tool for getting rid of your dad bod is the Fitbit Charge HR Wireless Activity Wristband.

You’ll have more energy, be more confident, and be healthier than you were before. While a Fitbit won’t help you lose the weight directly, it can be a powerful source of motivation to guide you on your journey to becoming a healthier man.

The Fitbit Charge HR Wireless Activity Wristband tracks your activity so you can see how active or sedentary you really are. It also tracks your heart rate as you go about your day to day activities.

This can be helpful to make sure that youíre staying in the normal heart range for your weight and activity level. What many Fitbit users love about this device is that it encourages users to join online challenges.

You can participate in challenges to walk a certain amount of steps or sleep a certain amount of hours. Some people use their Fitbits for offline challenges, like employees who challenge each other to see who can get the most steps in the office.

Having a supportive community – whether online or off – can be one of the most effective ways to trim down and tone up your Dad Bod. Another feature that makes the Fitbit Charge HR Wireless Activity Wristband popular is the fact that it can track your sleep patterns.

While it’s not intended to diagnose a sleep disorder, you can use the Fitbit to get an accurate look at how and when you sleep to see if anything is contributing to your fatigue besides weight.

You might discover that you’re a restless sleeper or that you need more sleep than you’re actually getting. Keep in mind that sleep is important if you hope to lose weight and ditch the Dad Bod for good.

Without proper sleep, your metabolism slows and you’re more likely to crave unhealthy foods like the pizza and beer. That’s why it can be helpful to see what the Fitbit shows you about your sleeping patterns.

You can also use your Fitbit to set alarms. If you hate waking up to a blaring alarm clock, then the Fitbit’s gentle vibrations may be just what you need to get up and get your day started.

You can even set an alarm if you’re looking to take a nap. Another good thing about using a Fitbit is that you can discover how many calories you’re really burning. This can help you determine if you need to adjust your diet to eat more or less food.

Because your calories burned are tracked, you can easily look back through the records in your Fitbit account during a plateau. Don’t let your Dad Bod hold you back from changing your life.

You’re never too old or too far set in your Dad Bod habits to get healthy and the Fitbit Charge HR Wireless Activity Wristband can make the process of losing weight more enjoyable.

Even better, there’s a pretty good deal on the Fitbit Charge over at Amazon right now. Check it out here.

A Good Night’s Sleep Can Help You Shed a Soft Stomach

 

When you’re trying to lose weight, one of the key factors in your success is a rather unexpected one. It’s not how much you lift, or how many miles you run. It’s not how little you eat – but rather, how much you sleep!

The other factors are important, but sleep is incredibly vital to helping you lose weight. The first reason that sleep is important is that it’s just a biological make-or-break for weight loss.

It’s been shown in a study that was published in the Annals of Internal Medicine that those who did get adequate sleep lost 55% more fat than those who did not. This is a crazy amount, and really goes to show what a huge impact sleep has on the results of your workouts.

The big reason that sleep is important is to help control your diet. It’s all too easy to give up and have something a bit unhealthy when you’re sleep deprived. You actually feel less satisfied after meals and hungrier before them due to a certain pair of chemicals: leptin and ghrelin.

If you have very little leptin, you feel hungrier. When you have more ghrelin, you also feel hungrier and burn fewer calories. It’s been shown that when you sleep for less than six hours, you do exactly what you don’t want to – produce less leptin and more ghrelin.

People who don’t get a proper amount of sleep will also fall victim to fatigue. When you wake up, you’ll be way too tired to exercise. Even if you do somehow manage to drag yourself to the gym, you won’t be able to lift nearly as much as you usually do.

This can lead to a lack of any real results. Your muscles aren’t actually so weak that they can’t lift those weights – they just have had little to no rest, so they’re not firing on all cylinders.

So, on a progress level, it’s as if you walked into the gym fully rested, and just used lower weights than you usually do. This will not help you tone up your Dad Bod. If you don’t get enough sleep on a regular basis, try to cut out unnecessary tasks throughout the day.

You may find that you don’t have time to watch a ton of TV if you want to get a workout in, go to work, and go to sleep at a decent hour. The average adult should get about 7 hours of sleep a night. If you’re getting anything less than that, rearrange your schedule, or you may not see the results you want to.

Do You Struggle To Get A Good Night’s Sleep?

I recognize that some of you struggle to get a good night’s sleep no matter how you arrange your schedule. Many of you suffer from sleep apnea or similar chronic sleeping disorders.

If that’s you, I found a program that may be of help. To learn more simply click here.