4 Ways to Increase Your Energy Levels

For many people, being tired is a big issue when it comes to things like exercise. They feel too groggy and fatigued to go on a run or go to the gym. However, there are plenty of ways to quickly bring back your energy.

First, you may want to increase your magnesium intake. Magnesium is an extremely important mineral, being required for over 300 of your biochemical reactions. The most important of this is the process which breaks down the glucose from the carbs you eat, turning it into energy.

If you have a magnesium deficiency, the carbs you eat may not even be good for energy, and you’ll feel consistently tired. There are a few ways to add more magnesium to your diet.

A few nuts can provide you with the magnesium you need. Eat nuts such as hazelnuts, cashews, and almonds. You can also try eating more whole grain foods, such as bran cereal.

Surprisingly, one way to increase energy is to actually get involved in some physical activity. Going on a walk when you’re “too tired” to do it can actually leave you feeling more refreshed and energized.

Once you get that blood flowing, you can enjoy the energized feeling for about two hours – and that’s from just a short walk. Walking can be done just about anywhere at any time, so there’s not a whole lot of reason for you not to go on a quick 10 minute walk.

As we know, one of the bigger causes of the Dad Bod is beer. Drinking, not only beer but all alcohol in general, will leave you less energized. You have to drink tons of water if you want to be active.

Obviously, water is a key part of your body. Your body uses water up 24/7, even if you’re just sitting down doing nothing. You can quickly become dehydrated by drinking alcohol – meaning you’ll be left with very little energy.

Finally, try getting some sun. Vitamin D is a key vitamin in energy production in your body. Vitamin D deficiency has also been linked to weight gain, depression, heart disease, and multiple forms of cancer.

It’s worth it to take a quick walk outside on a sunny day to get your body re-energized. Besides getting some sun, there are plenty of foods that are good sources of vitamin D, such as spinach, cheese and other dairy products, orange juice, and egg yolks.

Incorporate some of these foods into your diet and you’ll be feeling more energetic very quickly. You can also give your metabolism a boost by spacing out your meals during the day, starting with an energy boosting breakfast!

What do you do to boost your energy?


45 thoughts on “4 Ways to Increase Your Energy Levels

  1. Hi Monty, great post! may I add that organic cacao (or dark chocolate) is also a great source of Magnesium. I just have my teaspoon full with warm water in the evening. I have also heard that bathing in Epsom salts (Magnesium Sulphate) is also a great way to absorb some Magnesium. Soaking in it also prevents stiffness after strenuous exercise.

    Liked by 4 people

  2. I eat a few nuts and a piece of dark chocolate everyday. In the morning I take a bath and try to find all excuses for a bit walking during the day, buy bread, going to the second floor of the office talk to people face to face (instead of calling), eating whole foods

    Liked by 4 people

  3. You are speaking my language, friend … I am 79-years-old now and doing everything I can do to maintain a level of fitness that will ensure my continued independence and the advice and information you are providing on your blog is priceless — and I will be returning often. I have also bookmarked you for future reference and thanks for doing a great job and providing a needed service.

    Liked by 2 people

  4. Thanks for the helpful tips. 😊 My husband and I both woke up on and off last night. I’m struggling to make it through the rest of the work day. I walked up and down stairs at work, a friend made me my first latte with hot chocolate (my first coffee). Have a great day.

    Liked by 1 person

  5. Thank you for visiting my blog Monty and the follow, you have some sensible ideas about increasing energy I agree walking is a great one and a banana or two a day helps with your energy levels 🙂 Looking forward to reading more of your ideas 🙂

    Liked by 2 people

  6. Thank you so much for this beautiful and informative post. Being a mom of two babies, you bet I’m going to listen to these great suggestions/ways.😊

    Liked by 2 people

  7. I have tea with honey and lemon first thing in the morning. Honey is a great energy booster. And don’t forget gardening. Best exercise there is. Thanks for following my blog. This is a wonderful post.

    Liked by 1 person

  8. Your suggestions in this post are great. I have used several of them. Walking and drinking more water were probably the most helpful energy boosters for me. I love that you started this list with increasing magnesium intake. It is perhaps one of the easiest ways to boost energy for someone who has been sedative, possibly leading to more a more active life. Thank you for posting this article.

    Liked by 1 person

  9. Thanks for this, my husband is working (and well) on his health, he is 70 and has MS, but looks more like 50! He and I, both, have needed to up our magnesium, as fatigue is a key factor in MS and chronic pain, and is often due to magnesium depletion. Thank you for checking out my blog.

    Liked by 1 person

  10. I enjoyed this article Monty! Cashews are a favorite snack of mine, but I didn’t know they could help my energy. I might try incorporating them into more key parts of my day now that I know. Thank you so much! I sent this to a friend of mine too who’s been lacking energy. 😊

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s